Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Dried Butternuts
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Butternuts:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 7 times more Vitamin B9 than Dried Butternuts.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Dried Butternuts:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 9.9 times more Calcium, 2.2 times more Iron, 2.6 times more Phosphorus and 2319.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Copper, 2.5 times more Magnesium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 10.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.4 times more Fat, 127.1 times more Omega 3, 15.2 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate