Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Toasted Sunflower Seeds
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Toasted Sunflower Seeds:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Toasted Sunflower Seeds:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 9.3 times more Calcium, 1.3 times more Iron and 782.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 2.1 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 8.4 times more Saturated Fat and 16.7 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.