Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Sunflower Seed Butter
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Sunflower Seed Butter:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Sunflower Seed Butter:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 8.3 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus and 779.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 3.2 times more Magnesium, 1.6 times more Potassium and 2 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 6.6 times more Saturated Fat and 4.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.