Sunflower Seed Butter has 1.7 times more energy per 100g than Cornmeal, white, self-rising, degermed, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cornmeal, white, self-rising, degermed, enriched?
Sunflower Seed Butter VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cornmeal, white, self-rising, degermed, enriched:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 22.2 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Sunflower Seed Butter have 7.1 times more Copper, 3.7 times more Magnesium, 1.9 times more Potassium and 2.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 9.5 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 781 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.5 times more Fat, 11.5 times more Saturated Fat and 7.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 500 calories.