Cornmeal, White, Self-rising, Degermed, Enriched VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Flour:
- 500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Flour:
- 500 calories of Cornmeal, white, self-rising, degermed, enriched have 2.8 times more Calcium and 412.6 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.3 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 5.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.