Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Flour:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Sunflower Seed Flour:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 3.1 times more Calcium, 2.5 times more Potassium and 449.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium and 5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.