Nutrient Comparison: Sunflower Seed Butter VS Cornmeal, white, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 12.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cornmeal, white, self-rising, degermed, enriched:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Copper, 6.3 times more Magnesium, 3.4 times more Potassium and 4.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 5.5 times more Calcium and 449.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 32.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 3, 13.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, white, self-rising, degermed, enriched contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3