Dried Acorns have 1.4 times more energy per unit of mass than Cornmeal, white, self-rising, degermed, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Dried Acorns?
Cornmeal, White, Self-rising, Degermed, Enriched VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Dried Acorns?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Dried Acorns:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Acorns.
Both Cornmeal, white, self-rising, degermed, enriched and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Dried Acorns:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 9.3 times more Calcium, 6.5 times more Iron, 8.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.4 times more Copper and 2.9 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 12.7 times more Fat, 12.2 times more Saturated Fat and 5.9 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6