Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Dried Acorns:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Dried Acorns:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.5 times more Calcium, 4.5 times more Iron, 6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.3 times more Copper, 1.7 times more Magnesium and 4.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 18.3 times more Fat, 17.5 times more Saturated Fat and 8.4 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dried Acorns offer comparable quantities of Protein per seven ounces.