Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Acorn Flour:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Acorn Flour:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 8.1 times more Calcium, 3.9 times more Iron, 6 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.7 times more Copper, 2.2 times more Magnesium and 4.2 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.4 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 17.5 times more Fat, 16.8 times more Saturated Fat and 8.1 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Acorn Flour offer comparable quantities of Protein per seven ounces.