Comparing Nutrients in 500 calories White CornmealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
White Cornmeal
138g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
White Cornmeal has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Cornmeal
9%
9%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Cornmeal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Cornmeal have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole-grain White Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Cornmeal have 2.2 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 12.5 times more Selenium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 24.7 times more Sodium than Whole-grain White Cornmeal.
Both White Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Whole-grain White Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 2.5 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 6.1 times more Saturated Fat than Whole-grain White Cornmeal.
Both White Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.