Nutrient Comparison: White Cornmeal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Cornmeal have 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-grain White Cornmeal.
- Both White Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Whole-grain White Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Cornmeal have 2.5 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 31 times more Selenium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 10 times more Sodium than Whole-grain White Cornmeal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain White Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 2.5 times more Energy, 3.1 times more Omega 3, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.5 times more Saturated Fat than Whole-grain White Cornmeal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6