Comparing Nutrients in 500 calories White CornmealVS Toasted Sunflower Seeds
Weight per 500 calories
White Cornmeal
138g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Toasted Sunflower Seeds?
White Cornmeal VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Cornmeal vs Toasted Sunflower Seeds:
500 calories of White Cornmeal have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Whole-grain White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain White Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Toasted Sunflower Seeds:
500 calories of White Cornmeal have 1.7 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 2.5 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Whole-grain White Cornmeal.
Both White Cornmeal and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 500 calories.
Both Whole-grain White Cornmeal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Fat, 6.9 times more Saturated Fat and 13.8 times more Omega 6 than Whole-grain White Cornmeal.
Both White Cornmeal and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Whole-grain White Cornmeal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.