Comparing Nutrients in 500 calories White CornmealVS Sunflower Seed Butter
Weight per 500 calories
White Cornmeal
138g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain White Cornmeal, which is very high in comparison to other foods. White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Sunflower Seed Butter?
White Cornmeal VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of White Cornmeal vs Sunflower Seed Butter:
500 calories of White Cornmeal have 12.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 32 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain White Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Sunflower Seed Butter:
500 calories of White Cornmeal have 1.4 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Whole-grain White Cornmeal.
Both White Cornmeal and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
Both Whole-grain White Cornmeal as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 6 and 9.7 times more Sugars than Whole-grain White Cornmeal.
Both White Cornmeal and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Whole-grain White Cornmeal as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.