Nutrient Comparison: White Cornmeal VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of White Cornmeal versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Cornmeal vs Sunflower Seed Butter:
- 1 pound of White Cornmeal has 7.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Whole-grain White Cornmeal.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain White Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Cornmeal vs Sunflower Seed Butter:
- 1 pound of White Cornmeal has 11.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 8.3 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Whole-grain White Cornmeal.
- Both White Cornmeal and Sunflower Seed Butter contain similar levels of Iron per one pound.
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Cornmeal has 3.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 15.4 times more Fat, 9.3 times more Saturated Fat, 6.1 times more Omega 6, 16.5 times more Sugars and 2.1 times more Protein than Whole-grain White Cornmeal.
- Both White Cornmeal and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.