Cornmeal, yellow, self-rising, bolted, plain, enriched has 13.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cooked Broccoli Raab?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 131.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 14.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Broccoli Raab:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.7 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.4 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 18 times more Potassium, 3.6 times more Zinc and 97 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.6 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2 times more Fat, 57.1 times more Omega 3, 5.6 times more Fiber and 6.2 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6