Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Broccoli Raab:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Broccoli Raab:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.1 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 22.3 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Potassium and 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 13.4 times more Energy, 6.5 times more Fat, 48.5 times more Omega 6, 22.5 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6