Comparing Nutrients in 500 calories CornsaladVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cornsalad
2381g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cornsalad or Boiled Royal Red Kidney Beans?
Cornsalad VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cornsalad vs Boiled Royal Red Kidney Beans:
500 calories of Cornsalad have more Vitamin A, 4.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.4 times more Vitamin B6 and 186.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Cornsalad and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cornsalad as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Boiled Royal Red Kidney Beans:
500 calories of Cornsalad have 5.1 times more Calcium, 3 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 8.2 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium, 4.4 times more Selenium, 3.8 times more Zinc and 8.1 times more Water than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornsalad have 1.2 times more Protein than Boiled Royal Red Kidney Beans.
Both Cornsalad and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.