Nutrient Comparison: Cornsalad VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cornsalad have more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cornsalad have 1.4 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 5.9 times more Energy, 6.1 times more Carbohydrate and 4.7 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy