Comparing Nutrients in 500 calories Cooked CouscousVS Dried Acorns
Weight per 500 calories
Cooked Couscous
446g
Dried Acorns
98g
Dried Acorns have 4.5 times more energy per unit of mass than Cooked Couscous, which is very high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Dried Acorns?
Cooked Couscous VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Dried Acorns:
500 calories of Cooked Couscous have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Couscous.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cooked Couscous as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Dried Acorns:
500 calories of Cooked Couscous have 1.7 times more Iron and 1.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.4 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese and 2.7 times more Potassium than Cooked Couscous.
Both Cooked Couscous and Dried Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Couscous as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Couscous have 2 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 43.2 times more Fat, 31 times more Saturated Fat and 22.2 times more Omega 6 than Cooked Couscous.
Both Cooked Couscous and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Couscous provide inadequate amounts of Omega 6