Comparing Nutrients in 500 calories Cooked CouscousVS Tomato Powder
Weight per 500 calories
Cooked Couscous
446g
Tomato Powder
166g
Tomato Powder has 2.7 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Tomato Powder?
Cooked Couscous VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 5.4 times more Vitamin B1, 10.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 34.9 times more Vitamin E and 181 times more Vitamin K than Cooked Couscous.
500 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Tomato Powder:
500 calories of Cooked Couscous have 14 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.7 times more Calcium, 11.2 times more Copper, 4.5 times more Iron, 8.3 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, 12.3 times more Potassium, 9.9 times more Sodium and 2.4 times more Zinc than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 162.8 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Cooked Couscous and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Couscous as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.