Nutrient Comparison: Cooked Couscous VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 14.5 times more Vitamin B1, 28.2 times more Vitamin B2, 9.3 times more Vitamin B3, 10.1 times more Vitamin B5, 9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and 488 times more Vitamin K than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Tomato Powder:
- 1 kilogram of Cooked Couscous has 5.2 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 20.8 times more Calcium, 30.3 times more Copper, 12 times more Iron, 22.3 times more Magnesium, 23.2 times more Manganese, 13.4 times more Phosphorus, 33.2 times more Potassium, 26.8 times more Sodium and 6.6 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2.7 times more Energy, 3.2 times more Carbohydrate, 439 times more Sugars, 11.8 times more Fiber and 3.4 times more Protein than Cooked Couscous.
- Both Cooked Couscous as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.