Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Young Cowpeas
516g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Toasted Sunflower Seeds?
Boiled Young Cowpeas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Toasted Sunflower Seeds:
500 calories of Boiled Young Cowpeas have more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 10 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Toasted Sunflower Seeds:
500 calories of Boiled Young Cowpeas have 14.3 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium, 1.2 times more Zinc and 481.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 3.6 times more Phosphorus than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 5.5 times more Omega 3, 6.3 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.4 times more Fat, 9.7 times more Saturated Fat and 63 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3