Comparing Nutrients in 500 calories Catjang CowpeasVS Boiled Broccoli
Weight per 500 calories
Catjang Cowpeas
146g
Boiled Broccoli
1429g
Catjang Cowpeas have 9.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Broccoli?
Catjang Cowpeas VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 377.3 times more Vitamin A, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 424 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Boiled Broccoli:
500 calories of Catjang Cowpeas have 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.6 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 6.9 times more Sodium and 79.2 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Broccoli contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 3.6 times more Omega 3 and 3 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Catjang Cowpeas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.