Comparing Nutrients in 500 calories Boiled Common Cowpeas with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Common Cowpeas with Salt
431g
Frozen Carrots
1389g
Boiled Common Cowpeas with Salt have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Frozen Carrots?
Boiled Common Cowpeas With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas with Salt vs Frozen Carrots:
500 calories of Boiled Common Cowpeas with Salt have 1.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2287.8 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 20.1 times more Vitamin C, 6.6 times more Vitamin E and 33.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas with Salt vs Frozen Carrots:
500 calories of Boiled Common Cowpeas with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 2.7 times more Potassium and 4.1 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas with Salt have 1.5 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6, 4.6 times more Sugars and 1.6 times more Fiber than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6