Nutrient Comparison: Boiled Common Cowpeas with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Common Cowpeas with Salt have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 20.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 6.3 times more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Common Cowpeas with Salt have 3.6 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Selenium, 3.5 times more Sodium and 3.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas with Salt have 3.2 times more Energy, 4.9 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Boiled Common Cowpeas with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.