Nutrient Comparison: Frozen Carrots VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 6.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Frozen Carrots have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 4.6 times more Copper, 10.4 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 3.6 times more Sodium and 8.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans with Salt contain 3.3 times more Energy, 2.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.