Nutrient Comparison: Frozen Carrots VS Boiled Hyacinth Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Hyacinth Beans with Salt:
- 100 grams of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 6.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Hyacinth Beans with Salt:
- 100 grams of Frozen Carrots have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 4.6 times more Copper, 10.4 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 3.6 times more Sodium and 8.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hyacinth Beans with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans with Salt contain 3.3 times more Energy, 2.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.