Comparing Nutrients in 500 calories Boiled Common Cowpeas with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Common Cowpeas with Salt
431g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Boiled Common Cowpeas with Salt, which is very high in comparison to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Roasted Sunflower Seeds?
Boiled Common Cowpeas With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Common Cowpeas with Salt have 9.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.6 times more Vitamin E than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Boiled Common Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Common Cowpeas with Salt have 1.7 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium, 401.4 times more Sodium and 1.2 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.5 times more Phosphorus and 6.3 times more Selenium than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas with Salt have 6 times more Omega 3, 4.3 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 7.5 times more Saturated Fat and 45.7 times more Omega 6 than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3