Nutrient Comparison: Boiled Common Cowpeas with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Common Cowpeas with Salt have 1.9 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 14.2 times more Vitamin B3, 17.1 times more Vitamin B5, 8 times more Vitamin B6, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Common Cowpeas with Salt have 80 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 31.7 times more Selenium and 4.1 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas with Salt have 1.2 times more Omega 3 and 1.2 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 94 times more Fat, 37.8 times more Saturated Fat, 229.2 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6