Comparing Nutrients in 500 calories Boiled Common CowpeasVS Fresh Orange juice
Weight per 500 calories
Boiled Common Cowpeas
431g
Fresh Orange juice
1111g
Boiled Common Cowpeas have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Fresh Orange juice?
Boiled Common Cowpeas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Fresh Orange juice:
500 calories of Boiled Common Cowpeas have 2.7 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 25.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 322.2 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Fresh Orange juice:
500 calories of Boiled Common Cowpeas have 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium and 10 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Potassium and 3.2 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 2.9 times more Omega 3, 12.6 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Common Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.