Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Boiled Red Kidney Beans
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is average in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Red Kidney Beans?
Leafy Tips Cowpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Boiled Red Kidney Beans:
500 calories of Leafy Tips Cowpeas have more Vitamin A, 9.7 times more Vitamin B1, 13.2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 131.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Leafy Tips Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Boiled Red Kidney Beans:
500 calories of Leafy Tips Cowpeas have 9.9 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 3.3 times more Selenium and 5.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 2.1 times more Protein than Boiled Red Kidney Beans.
Both Leafy Tips Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.