Nutrient Comparison: Leafy Tips Cowpeas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Leafy Tips Cowpeas have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Leafy Tips Cowpeas have 2.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 15.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 3.8 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Leafy Tips Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.