Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Broccoli Spears
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Frozen Broccoli Spears
1724g
Crackers, cream, La Moderna Rikis Cream Crackers have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Broccoli Spears?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Broccoli Spears:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Broccoli Spears:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Copper, 1.7 times more Iron, 9.1 times more Magnesium, 4.8 times more Manganese, 9.4 times more Phosphorus, 34.2 times more Potassium, 1.3 times more Zinc and 323.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Broccoli Spears contain similar levels of Calcium per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.6 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 100 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars, 20 times more Fiber and 6.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.