Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Sunflower Seed Butter
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, cream, La Moderna Rikis Cream Crackers, which is very high in comparison to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Butter?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Butter:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seed Butter:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 15.3 times more Calcium, 2.1 times more Iron and 333.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.6 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus and 3.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.3 times more Saturated Fat, 12 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.