Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Cassava
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Cassava
313g
Crackers, flavored, fish-shaped have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Cassava?
Crackers, Flavored, Fish-shaped VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Cassava?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Cassava:
500 calories of Crackers, flavored, fish-shaped have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 6.7 times more Vitamin E and 5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Cassava:
500 calories of Crackers, flavored, fish-shaped have 5.9 times more Iron, 2.1 times more Phosphorus and 23.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Manganese and 3.5 times more Potassium than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Crackers, flavored, fish-shaped as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 21.9 times more Fat, 8.6 times more Omega 3, 37.6 times more Omega 6 and 2.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein