Comparing Nutrients in 500 calories Crackers, flavored, fish-shaped VS Tomatoes in Juice with Salt

Weight per 500 calories

• Crackers, flavored, fish-shaped: 108g
• Tomatoes in Juice with Salt: 3125g

Crackers, flavored, fish-shaped have 28.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Crackers, flavored, fish-shaped	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	28.4% 0.45g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	83.4% 108g	130g per day for Men 19-50 years
Sugars	1.76% 1.27g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.8% 3.35g	156% 59.4g	38g per day for Men 19-50 years
Protein	19.6% 11g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.92mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.06% 0.092mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.3% 165μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.96% 89.6mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 180mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	7.1% 242mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	7.85% 4.3μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	80% 2961g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 37.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, flavored, fish-shaped.
• 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 24.7 times more Potassium, 5.1 times more Selenium, 3.4 times more Sodium, 3.2 times more Zinc and 801.7 times more Water than Crackers, flavored, fish-shaped.
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, flavored, fish-shaped have 2.4 times more Fat, 3.6 times more Omega 3 and 1.2 times more Omega 6 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 62.5 times more Sugars, 421.2 times more Fructose, 17.7 times more Fiber and 2.3 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3