Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, gluten-free, multi-seeded and multigrain have 5.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Vitamin B2 and 28.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 9.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium, 21 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 5.2 times more Potassium and 111.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 30.4 times more Fat, 17.8 times more Omega 3 and 30.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6