Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Sunflower Seed Butter?
Crackers, Matzo, Whole-wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Sunflower Seed Butter:
500 calories of Crackers, matzo, whole-wheat have 12.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, matzo, whole-wheat.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, matzo, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Sunflower Seed Butter:
500 calories of Crackers, matzo, whole-wheat have 2 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper and 1.3 times more Magnesium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Crackers, matzo, whole-wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 5.9 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Crackers, matzo, whole-wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.