Nutrient Comparison: Crackers, matzo, whole-wheat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, whole-wheat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, matzo, whole-wheat have 6.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, matzo, whole-wheat have 1.7 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, whole-wheat have 3.4 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 36.8 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.3 times more Protein than Crackers, matzo, whole-wheat.