Crackers, melba toast, rye (includes pumpernickel) have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Broccoli Raab?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, melba toast, rye (includes pumpernickel) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.8 times more Vitamin B5, 35.2 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, rye (includes pumpernickel) vs Broccoli Raab:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.2 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 24.5 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 9.5 times more Manganese, 7.1 times more Phosphorus, 18 times more Potassium, 10 times more Zinc and 334 times more Water than Crackers, melba toast, rye (includes pumpernickel).
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 31.5 times more Omega 3, 6 times more Fiber and 4.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.