Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, rye (includes pumpernickel) versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) vs Broccoli Raab:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, rye (includes pumpernickel) vs Broccoli Raab:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 9.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 38.7 times more Selenium, 27.2 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium and 18.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, rye (includes pumpernickel) has 17.7 times more Energy, 6.9 times more Fat, 42.8 times more Omega 6, 27.1 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6