Crackers, melba toast, rye (includes pumpernickel) have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Fresh Orange juice?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, melba toast, rye (includes pumpernickel) vs Fresh Orange juice:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, rye (includes pumpernickel) vs Fresh Orange juice:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.1 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 44.8 times more Selenium, 104 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Magnesium, 9 times more Potassium and 155.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Fresh Orange juice contain similar levels of Calcium and Copper per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.6 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
Both Crackers, melba toast, rye (includes pumpernickel) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.