Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Fresh Orange juice:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Fresh Orange juice:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 7.1 times more Calcium, 9.1 times more Copper, 18.4 times more Iron, 3.5 times more Magnesium, 52.7 times more Manganese, 10.8 times more Phosphorus, 387 times more Selenium, 899 times more Sodium and 27.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 18 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 8.6 times more Energy, 17 times more Fat, 9.6 times more Omega 3, 42.8 times more Omega 6, 7.4 times more Carbohydrate, 40 times more Fiber and 16.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein