Comparing Nutrients in 500 calories Crackers, rye, wafers, seasonedVS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, rye, wafers, seasoned
131g
Boiled Red Kidney Beans
394g
Crackers, rye, wafers, seasoned have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Boiled Red Kidney Beans?
Crackers, Rye, Wafers, Seasoned VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Boiled Red Kidney Beans:
500 calories of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Crackers, rye, wafers, seasoned as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Boiled Red Kidney Beans:
500 calories of Crackers, rye, wafers, seasoned have 1.7 times more Manganese, 9 times more Selenium and 147.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 6.1 times more Fat and 10.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 2.9 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6