Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Frozen Broccoli Spears
Weight per 500 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Frozen Broccoli Spears
1724g
Crackers, saltines, low salt (includes oyster, soda, soup) have 14.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 42.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 95.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 3.4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 6 times more Zinc and 326.2 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.8 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 9.6 times more Sugars, 15 times more Fiber and 4.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6