Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Frozen Broccoli Spears:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.9 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 11.6 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 22.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 14.5 times more Energy, 26 times more Fat, 38.5 times more Saturated Fat, 3.5 times more Omega 3, 97.9 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6