Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 19.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Broccoli Raab?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 13.9 times more Vitamin B5, 88.8 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 17.9 times more Calcium, 4.2 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 11.2 times more Manganese, 13.7 times more Phosphorus, 30.2 times more Potassium, 19.7 times more Zinc and 445.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 43.4 times more Omega 3, 17.8 times more Fiber and 6.8 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6