Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Broccoli Raab:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Broccoli Raab:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.7 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 23.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Potassium and 22.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Broccoli Raab contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 19.7 times more Energy, 24.1 times more Fat, 35.3 times more Saturated Fat, 54.9 times more Omega 6, 25.1 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6