Crackers, saltines, whole wheat (includes multi-grain) have 15.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Broccoli Raab?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B1, 9.9 times more Vitamin B2, 7.2 times more Vitamin B3, 10.9 times more Vitamin B5, 16.4 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 222.7 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Broccoli Raab:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Selenium and 1.4 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Calcium, 4.5 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 24.7 times more Potassium, 5.9 times more Zinc and 147.7 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Fat, 13 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.1 times more Omega 3, more Sugars, 6.7 times more Fiber and 8.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6